Most clients see me once a week and I often  assign exercises for them between sessions in order to enhance and extend the skills or positive effects of therapy into their daily lives. In addition to that, I encourage you to develop autonomy in managing and continuously improving your own mental health. The following are books that I recommend as supplements to  empower you to live a more fulfilling life. Depending on your style and background, some books may be more suitable for you than others and these are just a few selected options. I am also currently co-authoring a book with Dr. Peter Gruenwald and Dr. Maximilian Moser called Dancing to the Rhythm of Life- Adaptive Resilience for your Body, Mind and Soul.